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What is Pistachio Milk?
Pistachio Milk is a dairy-free plant milk made from the pistachio nut. It is made primarily from a combination of water and pistachios.
Pistachios are naturally full of healthy nutritional value with a one ounce serving of pistachio nuts containing 6 grams of protein and 3 grams of fiber.
This serving of pistachios can give your 30% of your RDA (recommended daily allowance) of calcium which can help builder stronger bones, clot blood and support nerve signals throughout your body.
How does Pistachio Milk compare to other nut milks?
Pistachio Milk is on the higher side of protein content compared to other soy-free and dairy-free nut milks. On average pistachio milk contains 3 grams of protein per cup.
What’s more, pistachio milk also contains a healthy amount of fat content. On average a cup of pistachio milk boasts 3.5 grams of fat, compared to most unsweetened almond milks which just have 2.5 grams.
Not to mention that none of this fat is saturated. It’s all healthy mono and polyunsaturated fats that can help your heart health, improve cholesterol and more!
How does Pistachio Milk compare to cow’s milk?
Cow’s milk may be high in nutritional value, but there are many aspects of the consumption of cow’s milk that let’s it down when compared to plant milks like pistachio milk.
Allergies / Lactose intolerance: Many are allergic / intolerant to the properties of cow’s milk. 2-3% of people are born with milk allergies, and an estimated 68% of the world’s population have some degree of lactose intolerance.
Not environmentally friendly: Dairy cattle produce a lot of greenhouse gas emissions, plant milks are more sustainable and environmentally friendly.
Antibiotics and pesticides: Antibiotics and pesticides have been found in conventional non-organic cow’s milk. Definitely not a clean option.
Hormones: Cow’s milk contains progesterone and estrogen which have the potential to cause cancer and force early puberty in females. It also has links to causing higher chances of prostate cancer in men.
Further Reading about Pistachio Milk
We’re always researching Pistachio Milk and the best way to use it and consume it. Below are some of our top pages: