Táche vs Elmhurst Pistachio Milk: Compared

Táche and Elmhurst are two of the very few brands that actually make pistachio milk rather than dabble in it, and they pull in opposite directions. Compared like-for-like (each brand's unsweetened version, per 8 fl oz, as of June 2026), Elmhurst is the denser, shorter-label milk (120 calories, 11g fat, 3 ingredients) while Táche's Unsweetened Barista is the lighter, lower-calorie one (~50 calories, 4g fat) that leans on gums for texture.** Neither is straightforwardly "better"; they're different trade-offs. This is an independent, affiliate-free comparison. We earn no commission and don't speak for either brand. Formulas change, so the carton in front of you is always the final authority.

Which exact products are we comparing?

This is the part most "Táche vs Elmhurst" pages get wrong. Both brands run several near-identically named SKUs: Original, Original Barista, Unsweetened Barista, Vanilla, Unsweetened Vanilla, and the numbers swing a lot between them. The only clean apples-to-apples pairing is each brand's plain unsweetened milk, so that's what this page compares: Táche Unsweetened Barista against Elmhurst Unsweetened Pistachio Milk (the newer 3-ingredient formula).

A real caution before the numbers: at least one retailer has listed a sweetened Táche product as "Original Blend Unsweetened" while its ingredients clearly include cane sugar and 7g of sugars. Elmhurst, separately, recently reformulated to a clean 3-ingredient unsweetened line, so older listings showing 100 calories and 13g carbohydrate are the previous sweetened recipe, not the current one. Read the actual ingredient line, not the title, and treat every figure below as current-as-of-June-2026 and subject to reformulation. For the single-brand background, see our Táche pistachio milk page and the Elmhurst pistachio creamer page.

Táche vs Elmhurst nutrition, side by side

Per 8 fl oz (240 ml) of each brand's unsweetened SKU, the difference is mostly about pistachio density:

Read down the columns and the story is clear. Elmhurst is more pistachio-packed. The brand claims 27 whole California pistachios per glass, which is exactly why it carries more than double the calories and nearly three times the fat, plus a little more protein. Táche is lighter and lower-calorie, with a barista/keto positioning, but it's far higher in sodium (110mg vs 5mg). Neither figure is a health verdict on its own; if you want the broader context, our pistachio milk calories and pistachio milk protein guides put these in perspective.

Which has the cleaner, shorter ingredient list?

Elmhurst wins on label length, decisively. Its unsweetened milk is just filtered water, pistachios and Himalayan pink salt: three ingredients, with the brand explicitly stating no gums, oils, emulsifiers, fillers or carrageenan. That's about as short as a shelf-stable nut milk gets.

Táche Unsweetened Barista is still additive-light by mainstream standards, but it isn't a three-ingredient product: its label reads "Water, Pistachio, Contains 2% or Less of: Gum Acacia, Gellan Gum, Dipotassium Phosphate, Natural Flavors, Sea Salt." Those gums and the dipotassium phosphate are what give it the steam-and-foam texture baristas want, a deliberate formulation choice, not a filler accident. Táche's own headline differentiator is "no added oil," which is verified and worth crediting; Elmhurst happens to use no oil either. If a minimal label matters most to you, Elmhurst; if barista performance matters most, Táche's additives earn their place. Either way you can sidestep the question entirely by making your own pistachio milk.

What about the marketing claims?

Elmhurst markets its unsweetened milk as the "world's most pistachio-packed pistachio milk" and an excellent source of biotin and good source of thiamin and vitamin B6. Those are the brand's own %DV claims tied to its pistachio load, fair to note as their labeling, not as independent nutrition advice from us. Táche leans on keto-friendly, no-added-oil, no-added-sugar positioning, which the unsweetened panel supports. Both products are dairy-free, vegan, gluten-free, non-GMO and kosher, with no added sugar in these unsweetened SKUs, so on the dietary-fit basics they're evenly matched, as confirmed for the wider category in is pistachio milk dairy-free.

So which should you buy?

There's no universal winner, only a fit. Choose Elmhurst Unsweetened if you want maximum pistachio flavor and richness, a three-ingredient label and very low sodium, and you don't mind the higher calories and fat. Choose Táche Unsweetened Barista if you want a lighter, lower-calorie, keto-leaning milk that foams reliably for coffee, and you're comfortable with gums and a bit more sodium. For coffee specifically, both can work in a pistachio milk latte; for everyday pouring and savory cooking, Elmhurst's cleaner label and Táche's lower calorie count each have a case. See the full brands hub for where these two sit among the wider field.

Allergy note

Pistachios are a tree nut, so both Táche and Elmhurst pistachio milk are unsuitable for anyone with a tree-nut allergy, and people allergic to other tree nuts should treat them with caution. Both are dairy-free and vegan, which makes them options for lactose intolerance and milk-protein allergy, but never for nut allergy. Ingredient lines and allergen warnings change between batches and SKUs, so always read the current carton before serving to anyone with an allergy.